Evidence-Based Lifestyle Medicine for Real Life
Helping individuals, families and organisations improve health, reduce stress and build sustainable habits through lifestyle medicine.
HealthStyle combines clinical expertise with practical coaching to support long-term wellbeing — whether you’re an individual looking to feel better or an organisation investing in your workforce.
Modern Life Is Making Health Harder
In today’s demanding world — combined with growing economic pressures — it’s no surprise that stress, burnout, poor sleep and unhealthy habits are on the rise. These issues affect not only personal wellbeing, but also family life, workplace performance and long-term health.
For Individuals & Families
Feel more energised, sleep better and gain control over your health with clear, evidence-based guidance.
For Organisations
Reduce absenteeism and presenteeism while improving focus, morale and productivity across your teams.
For Everyone
Replace quick fixes with sustainable lifestyle changes that actually fit into everyday life.
Lifestyle Medicine That Fits Real People and Real Workplaces
At HealthStyle, we use lifestyle medicine to prevent, treat and in some cases even reverse long-term health problems. We focus on the six pillars of lifestyle medicine — nutrition, physical activity, sleep, stress management, social connection and reducing harmful substances — and turn them into practical, personalised plans.
Where safe and appropriate, we are in the business of deprescribing rather than prescribing, helping you address root causes so you can rely more on lifestyle and less on medication.
For Organisations
Support your employees with structured, evidence-based wellbeing solutions that improve energy, resilience and performance.
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Corporate wellbeing packages (half-day or full-day)
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Interactive workshops on stress, sleep, nutrition, movement and resilience
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Optional nutritious lunches aligned with lifestyle medicine principles
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Quarterly wellbeing programmes and team coaching
For Individuals & Families
Personalised lifestyle medicine support to help you improve your health, restore balance and make sustainable changes.
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Personalised lifestyle medicine programmes
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1:1 health coaching (online or in person)
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Deprescribing-focused approach where safe and appropriate
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In-home family lifestyle support (South East England, price on enquiry)
Meet the Founder – Dr Sarah Ali
Dr Sarah Ali is the Founder and CEO of HealthStyle and an accredited Lifestyle Medicine Practitioner with a background in medicine, pharmacy and preventive health. She specialises in helping individuals and organisations improve wellbeing through realistic, evidence-based lifestyle changes.
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Accredited Lifestyle Medicine Practitioner
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Regional Lead for the British Society of Lifestyle Medicine (South East)
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Experience working with individuals, families and corporate clients
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Passionate about deprescribing where safe and appropriate and tackling root causes, not just symptoms
Her approach is compassionate, practical and focused on sustainable change — not perfection.
How It Works
Contact us
Share your goals, challenges and what you’d like support with.
Create Your Plan
We design a tailored lifestyle medicine programme or corporate package that fits your needs and budget.
Move Forward with Support
Implement simple, sustainable changes with ongoing guidance and regular check-ins.
Ready to Take the Next Step?
Whether you’re an HR leader planning a wellbeing initiative, a business owner supporting your team, or an individual ready to make a change, HealthStyle Ltd is here to support you with clear, compassionate and evidence-based guidance.
If you’re unsure which option is right for you, contact us for a free, no-obligation discovery call.